Knowledge

• Knowledge
• 2022-06-01

Garlic Nutrition

According to the University of Rochester Medical Center, garlic contains protein, fat, carbohydrates, fiber and essential minerals like iron, calcium, potassium, phosphorus, potassium, and vitamins B6 and C. The nutritional components of 100g garlic are given below —

Calories	149g
Fat	0.5g
Sodium	17mg
Cholesterol	0g
Potassium	401mg
Carbohydrates	33g
Dietary fiber	2.1g
Sugar	1g
Protein	6.4g
Vitamin A	0.2%
Vitamin C	52%
Iron	9.4%
Calcium	14%